One-on-One Anxiety Coaching

Change the trajectory of your ship
by two degrees, and over the course of many miles,
you’ll end up in a radically different place

My Specialties

  • Anger Management
  • Career Advising
  • Child Development
  • Complex Childhood Trauma
  • Conflict Avoidance
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Generalized Anxiety
  • Irritability
  • Life Coaching
  • Life Meaning and Purpose
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiance
  • Panic Attacks
  • Phobias
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Social Anxiety
  • Spirituality
  • Stress Management
  • Trauma and PTSD

Are you ready to be free from the Grip of Anxiety?

My Approach

My first and foremost priority is creating a space of calm and safety. Anyone who is feeling overwhelmed cannot be effective in exploring and overcoming their anxiety issues. I want you to feel better about your skills in managing anxiety and not to leave worse than when you started.

I look to minimize anxiety and panic triggers, but, most importantly, I look to maximize calm “triggers.” I believe recovery is far more important than prevention. It is quite impossible to prevent an anxiety attack from striking, but it naturally lessens in intensity and duration as recovery tactics are strengthened. A panic attack only lasts a couple of minutes, a couple of hours at most. The feelings of despair and fear that follow can last days, months or years.

Now, imagine being able to shake off anxiety just minutes after it overwhelms you. That’s the confidence that I look to build in you.

With over 2 decades of personal experience with anxiety and 6 years of study in the field of psychology, I have the resources and knowledge to help reshape the way you perceive and experience anxiety so that it becomes a source of personal strength, not weakness.

Before you can run, you must learn to walk, and before you can walk, you must learn to crawl.

Regardless of where you are in your journey with anxiety, we can get you to the next step.

We all have setbacks on our journey, that much isn’t preventable, but by creating sustainable plans, we can always get back to moving forward along our road to recovery.

 

1-Hr session / $80. Sliding Scale available for those financially struggling, no questions asked.

Free 35-minute session for first-time clients.