One-on-One Anxiety Coaching
Your Solution To Anxiety Lies Ahead
What is Anxiety Calmness?
Anxiety can be so overwhelming that we would do just about anything to get rid of it. But what if it weren’t overwhelming? What if it weren’t a problem in your life? What if it were a powerful tool that could help you? Would you still look to remove it from your life?
The stress response is highly valuable to all of us, but when it isn’t properly tamed, it feels as if our mind is working against us, not for us. It’s a feeling that can leave you debilitated.
Are you ready to be free from the Grip of Anxiety?
Anyone suffering from generalized anxiety, obsessive-compulsive disorder (OCD), panic attacks, or any one of the many disorders understands firsthand how destructive these conditions are.
Relief is found when you understand what anxiety is, why it is present in your life and, ultimately, how to integrate it into your life.
The problem isn’t that you have anxiety. The problem is our relation towards anxiety and how it affects us. Anxiety is a healthy response until it isn’t. The dysfunction of anxiety is when it is easily triggered, puts us on high alert, and/or is continuously on in the background of our everyday lives.
Anxiety’s power is much like nuclear energy – laden with the ability to brighten our world or destroy it.
Together, we can explore how and why anxiety is causing trouble in your life and create a plan that’ll lessen the distress and symptoms that it’s causing.
Anxiety doesn’t live in a vacuum space with no external influence, so why would we treat it as such? We will see how anxiety is intertwined with all of the majorly important parts of your daily life and how it is bidirectionally influenced in your diet, relationships, exercise and sleep.